Health & Wellbeing
Healthy bodies, healthy minds
About this stream
Health & Wellbeing brings women and families together to look after themselves through gentle movement, mindfulness, and accessible mental health education.
Sessions are designed to be low-cost-of-entry, culturally safe, and welcoming for participants of all ages and fitness levels.
What's included
- Fitness and wellness sessions
- Tai Chi and relaxation programs
- Mental health awareness initiatives
- Healthy lifestyle and nutrition information
Who it's for
- Open to all women and family members
- No prior fitness experience required
- Modified options available on request